Why do New Year’s resolutions fail and why do so many of us never really start? In this episode of Unsisterly Relations, host Kennedy Marie gets honest about why she didn’t believe in New Year’s resolutions for most of her life, how coasting on being “smart” led to complacency, and why this year feels different, even though she’s still figuring it out in real time.

From the reality of people quitting their goals by February, to the habit of constantly saying “next week” or “next month,” this episode breaks down how negotiating start dates with yourself quietly sabotages your growth. Kennedy shares personal stories about law school, discipline, patience, gym expectations vs. reality, and what it actually takes to stay consistent when motivation fades.

You’ll also hear practical mindset shifts for staying true to your level-up, why results don’t happen overnight, how small habits compound over time, and why starting messy beats waiting for perfect timing. Plus, Kennedy introduces her year-long personal development journey (including her 10-book reading list), invites listeners to grow alongside her, and highlights Teyana Taylor in this week’s Big Sister Spotlight as a reminder that long-term consistency pays off.

If you’ve ever felt stuck, behind, or tired of restarting your goals every January, this episode is your reminder: same you, different standards.

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